Hummus And Veggie Platter
This hummus and veggie platter offers a delicious source of protein and fiber, supporting a balanced diet. It contains moderate healthy fats with low saturated fat, perfect for sustained energy without excess. Rich in vitamins A and C, it promotes overall wellness and immune support. Minerals such as calcium, magnesium, and iron add to its complete and nutritious profile.
Macronutrient distribution
A Serving (350 g) of Hummus And Veggie Platter contains 653 calories, 26 g of protein, 65 g of carbohydrates, and 32 g of fat.
- Protein
- 26 g16%
- Carbs
- 65 g40%
- Fat
- 32 g44%
of calories
Calorie Burn
How long would it take to burn off 653 calories?
- Walking3.5 mph, moderate pace116 min
- YogaModerate effort, gentle pace166 min
- SwimmingFreestyle, moderate effort86 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber14 / 38 g(37%)
- Soluble Fiber5 g
- Insoluble Fiber9 g
- Total Sugars6 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat4.5 / 25 g(18%)
- Monounsaturated Fat23.4 g
- Polyunsaturated Fat3.5 g
- Omega-30.2 g
- Omega-63.3 g
- Omega-923.4 g
- Oleic Acid20 g
- Erucic Acid1.9 g
- Stearic Acid3 g
- Linoleic Acid3 g
- Myristic Acid0.5 g
- Palmitic Acid4 g
- Eicosenoic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.3 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.2 g
- Cystine0.16 g
- Cysteine0.41 g
- Proline1.2 g
- Arginine2.1 g
- Histidine0.82 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.41 g
- Tryptophan0.21 g
- Glutamic Acid3.3 g
- Aspartic Acid2.5 g
- Phenylalanine1.6 g
- Glycine1.2 g
- Leucine2.1 g
- Tyrosine0.82 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(37%)
- Magnesium80 / 420 mg(19%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium450 / 2,300 mg(20%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride10 / 2,300 mg(0%)
Other
- Water275 / 3,700 g(7%)
Sources
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