Eetch
Eetch is a light and nutritious option, offering a moderate amount of protein and healthy fats for balanced energy. It is rich in dietary fiber, supporting digestive health and regularity. This food provides a good source of vitamin C and essential minerals like iron and magnesium, which aid metabolism and vitality. Additionally, it contains notable amounts of vitamins A and K to support immune function.
Macronutrient distribution
A Serving (150 g) of Eetch contains 125 calories, 4.5 g of protein, 16.3 g of carbohydrates, and 5.8 g of fat.
- Protein
- 4.5 g13%
- Carbs
- 16.3 g48%
- Fat
- 5.8 g39%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates16.3 / 313 g(5%)
- Dietary Fiber3.7 / 38 g(10%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.5 g
- Total Sugars2 g
Fats
- Total Fat5.8 / 83 g(7%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat0.8 g
- Omega-30.08 g
- Omega-60.72 g
- Omega-94.4 g
- Oleic Acid4.4 g
- Stearic Acid0.15 g
- Linoleic Acid0.7 g
- Palmitic Acid0.45 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Gamma-Linolenic Acid (GLA)0.02 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.15 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.25 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.3 g
- Arginine0.3 g
- Histidine0.1 g
- Threonine0.18 g
- Isoleucine0.2 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid1 g
- Aspartic Acid0.65 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.35 g
- Tyrosine0.15 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C44 / 90 mg(49%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.3 / 8 mg(29%)
- Magnesium50 / 420 mg(12%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium520 / 2,300 mg(23%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese1.9 / 2.3 mg(83%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride800 / 2,300 mg(35%)
Other
- Water120 / 3,700 g(3%)
Sources
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