Red Potatoes, Canned And Drained
Canned and drained red potatoes offer a light, fiber-rich option that supports healthy digestion. They provide moderate calories, making them a gentle source of energy without heaviness. This vegetable is a good source of iron and potassium, two important minerals for daily well-being. Additionally, their vitamin C content contributes to maintaining the body's natural defenses.
Macronutrient distribution
A Serving (150 g) of Red Potatoes, Canned And Drained contains 90 calories, 2.1 g of protein, 20.4 g of carbohydrates, and 0.32 g of fat.
- Protein
- 2.1 g9%
- Carbs
- 20.4 g88%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates20.4 / 313 g(7%)
- Dietary Fiber3.4 / 38 g(9%)
- Total Sugars0.89 g
Fats
- Total Fat0.32 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.13 g
- Omega-60.1 g
- Oleic Acid0 g
- Capric Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.1 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.09 g
- Valine0.12 g
- Alanine0.06 g
- Cystine0.03 g
- Proline0.08 g
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.36 g
- Aspartic Acid0.52 g
- Phenylalanine0.09 g
- Glycine0.06 g
- Leucine0.13 g
- Tyrosine0.08 g
Vitamins
- Vitamin C7.6 / 90 mg(9%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.29 / 1.3 mg(22%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Choline13.8 / 550 mg(3%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron1.9 / 8 mg(24%)
- Magnesium21 / 420 mg(5%)
- Phosphorus42 / 700 mg(6%)
- Potassium343.5 / 3,400 mg(10%)
- Sodium328.5 / 2,300 mg(14%)
- Zinc0.42 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium1.4 / 55 ug(2%)
Other
- Water126.4 / 3,700 g(3%)
Sources
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