Prawns Peri-peri
Prawns Peri-Peri offer a delicious source of high-quality protein and moderate fat content, with a low level of saturated fats. They contain valuable B vitamins, especially B12, which contribute to energy production and overall well-being. Rich in minerals such as phosphorus and iron, they help support metabolic processes and oxygen transport. With a balanced amount of vitamins A, C, and E and low carbohydrates, they make a tasty and nutritious choice.
Macro Impact
A Serving (200 g) of Prawns Peri-peri contains 330 calories, 30 g of protein, 12 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat8.5 g
- Polyunsaturated Fat6 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.4 g
- Omega-65.6 g
- Omega-98.5 g
- Oleic Acid8 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid5 g
- Myristic Acid0.8 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.8 g
- Serine1.5 g
- Valine1.8 g
- Alanine2 g
- Cystine0.3 g
- Cysteine0.2 g
- Proline1 g
- Taurine320 mg
- Arginine2 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1.2 g
- Glycine1.5 g
- Leucine2.5 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.8 / 8 mg(35%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium350 / 3,400 mg(10%)
- Sodium600 / 2,300 mg(26%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium45 / 55 ug(82%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride900 / 2,300 mg(39%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
