Blackened Shrimp
Blackened shrimp provide a high protein content, supporting muscle maintenance and overall nutrition. Their moderate fat level makes them a balanced choice within a healthy diet. They are rich in minerals such as calcium, phosphorus, and iron, which contribute to bone health and bodily functions. Additionally, these shrimp contain B vitamins that help boost energy metabolism.
Macro Impact
A Serving (170 g) of Blackened Shrimp contains 220 calories, 38 g of protein, 2 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol320 / 300 mg(107%)
- Omega-30.6 g
- Omega-60.3 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.5 g
- Caprylic Acid0.05 g
- Linoleic Acid0.15 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.4 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine3.4 g
- Serine2.1 g
- Valine1.6 g
- Alanine2.4 g
- Cystine0.18 g
- Cysteine0.53 g
- Proline2.2 g
- Taurine50 mg
- Arginine2.5 g
- Histidine1.1 g
- Threonine1.5 g
- Isoleucine1.6 g
- Methionine0.8 g
- Tryptophan0.27 g
- Glutamic Acid6.4 g
- Aspartic Acid4 g
- Phenylalanine1.1 g
- Glycine2.6 g
- Leucine2.7 g
- Tyrosine1.2 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C3.4 / 90 mg(4%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron4 / 8 mg(50%)
- Magnesium60 / 420 mg(14%)
- Phosphorus360 / 700 mg(51%)
- Potassium465 / 3,400 mg(14%)
- Sodium500 / 2,300 mg(22%)
- Zinc2.6 / 11 mg(24%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium80 / 55 ug(145%)
- Iodine60 / 150 ug(40%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride772 / 2,300 mg(34%)
Other
- Water133 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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