Fried Calamari
Fried calamari provide a great source of high-quality protein with a moderate amount of fat. They are rich in essential minerals like phosphorus and potassium, supporting overall wellness. Additionally, they contain important vitamins such as B12 and a notable amount of iron, beneficial for metabolism. This tasty dish offers a balanced supply of carbohydrates and fiber for healthy digestion.
Macro Impact
A Serving (85 g) of Fried Calamari contains 149 calories, 15.2 g of protein, 6.6 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 149 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6.6 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates4.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat1.5 g
- Cholesterol221 / 300 mg(74%)
- Omega-30.2 g
- Omega-61.5 g
- Omega-93.1 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.2 g
- Palmitic Acid0.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein15.2 / 56 g(27%)
Amino Acids
- Lysine1.3 g
- Serine0.58 g
- Valine0.83 g
- Alanine1 g
- Cystine0.17 g
- Cysteine0.25 g
- Proline0.66 g
- Taurine50 mg
- Arginine1.3 g
- Histidine0.42 g
- Threonine0.58 g
- Isoleucine0.66 g
- Methionine0.42 g
- Tryptophan0.17 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.58 g
- Glycine0.83 g
- Leucine1.1 g
- Tyrosine0.33 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium260 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride390 / 2,300 mg(17%)
Other
- Water68 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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