Barbecue Shrimp
Barbecue shrimp provide a good source of protein, making them a satisfying and nutritious choice with moderate calories. They contain a balanced amount of fats, including saturated fats, that enhance their rich flavor. This shellfish also supplies essential minerals like calcium, iron, and phosphorus, supporting overall health. Additionally, they offer vitamins such as B12 and vitamin A, adding to their nutritional value and appeal.
Macro Impact
A Serving (235 g) of Barbecue Shrimp contains 353 calories, 28 g of protein, 9.4 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 353 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates9.4 / 313 g(3%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0.67 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat1.3 g
- Cholesterol400 / 300 mg(133%)
- Omega-30.3 g
- Omega-60.96 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid4.3 g
- Caprylic Acid0.2 g
- Linoleic Acid0.7 g
- Myristic Acid3 g
- Palmitic Acid5 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.19 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.13 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.3 g
- Serine0.86 g
- Valine1.5 g
- Alanine1.7 g
- Cystine0.26 g
- Cysteine0.34 g
- Proline1 g
- Taurine300 mg
- Arginine1.9 g
- Histidine0.86 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.68 g
- Tryptophan0.26 g
- Glutamic Acid5.6 g
- Aspartic Acid3 g
- Phenylalanine1 g
- Glycine1.5 g
- Leucine2.1 g
- Tyrosine0.77 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,024 / 2,300 mg(45%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium40 / 55 ug(73%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride620 / 2,300 mg(27%)
Other
- Water183 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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