Fried Calamari
Fried calamari provide a solid source of protein, making them a great choice for those looking to increase their protein intake. They contain a moderate amount of total fat, including some saturated fats that enhance their rich flavor. This seafood is also a valuable source of minerals such as phosphorus, potassium, and magnesium that support overall wellness. Additionally, they offer important B vitamins like vitamin B12, which play a role in energy metabolism.
Macro Impact
A Serving (85 g) of Fried Calamari contains 149 calories, 15.2 g of protein, 8 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 149 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates6.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.2 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.7 g
- Cholesterol221 / 300 mg(74%)
- Omega-30.75 g
- Omega-60.95 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid0.6 g
- Caprylic Acid0 g
- Linoleic Acid0.8 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.15 g
- Eicosapentaenoic Acid (EPA)0.25 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein15.2 / 56 g(27%)
Amino Acids
- Lysine1 g
- Serine0.62 g
- Valine0.78 g
- Alanine0.78 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline0.7 g
- Taurine80 mg
- Arginine1.4 g
- Histidine0.39 g
- Threonine0.62 g
- Isoleucine0.7 g
- Methionine0.31 g
- Tryptophan0.16 g
- Glutamic Acid2.3 g
- Aspartic Acid1.9 g
- Phenylalanine0.62 g
- Glycine0.94 g
- Leucine1.2 g
- Tyrosine0.47 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline85 / 550 mg(15%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium250 / 3,400 mg(7%)
- Sodium260 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium44 / 55 ug(80%)
- Iodine40 / 150 ug(27%)
- Chromium1 / 35 ug(3%)
- Molybdenum4 / 45 ug(9%)
- Chloride400 / 2,300 mg(17%)
Other
- Water56 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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