Potato Fritters
Potato fritters offer a delicious snack option with a notable amount of protein and dietary fiber that supports healthy digestion. They are rich in potassium, which aids muscle function and fluid balance. The presence of vitamin C and B vitamins contributes to energy metabolism and overall vitality. These fritters have a moderate fat content with a controlled level of saturated fats for balanced nutrition.
Macro Impact
A Serving (80 g) of Potato Fritters contains 215 calories, 4.9 g of protein, 22.2 g of carbohydrates, and 11.8 g of fat.
Calorie Burn
How long would it take to burn off 215 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates22.2 / 313 g(7%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.8 g
- Total Sugars1.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.8 / 83 g(14%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat6 g
- Cholesterol76 / 300 mg(25%)
- Omega-30.69 g
- Omega-65.3 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.52 g
- Caprylic Acid0 g
- Linoleic Acid5.3 g
- Myristic Acid0.02 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.69 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.31 g
- Serine0.29 g
- Valine0.3 g
- Alanine0.21 g
- Cystine0.08 g
- Cysteine0 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.11 g
- Threonine0.19 g
- Isoleucine0.22 g
- Methionine0.11 g
- Tryptophan0.07 g
- Glutamic Acid0.81 g
- Aspartic Acid0.81 g
- Phenylalanine0.24 g
- Glycine0.16 g
- Leucine0.35 g
- Tyrosine0.18 g
Vitamins
- Vitamin A25.6 / 900 ug(3%)
- Vitamin C22.1 / 90 mg(25%)
- Vitamin D0.24 / 15 ug(2%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K2.2 / 120 ug(2%)
- Vitamin B60.36 / 1.3 mg(28%)
- Vitamin B120.23 / 2.4 ug(10%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate32.8 / 400 ug(8%)
- Pantothenic Acid (B5)0.61 / 5 mg(12%)
- Biotin0 / 30 ug(0%)
- Choline59.4 / 550 mg(11%)
Minerals
- Calcium25.6 / 1,000 mg(3%)
- Iron1.3 / 8 mg(17%)
- Magnesium28.8 / 420 mg(7%)
- Phosphorus102.4 / 700 mg(15%)
- Potassium497.6 / 3,400 mg(15%)
- Sodium611.2 / 2,300 mg(27%)
- Zinc0.56 / 11 mg(5%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium7.1 / 55 ug(13%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water38.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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