Potato Patty
Potato patties provide balanced energy with a decent amount of protein and dietary fiber, supporting healthy digestion. They have a moderate fat content, including low saturated fats, making for a well-rounded nutritional profile. Rich in potassium and vitamin C, they contribute valuable nutrients essential for overall wellness. A tasty snack choice that combines satisfying flavor with beneficial nutrients.
Macro Impact
A Serving (85 g) of Potato Patty contains 228 calories, 5.2 g of protein, 23.6 g of carbohydrates, and 12.6 g of fat.
Calorie Burn
How long would it take to burn off 228 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates23.6 / 313 g(8%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber0.85 g
- Insoluble Fiber2 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.6 / 83 g(15%)
- Saturated Fat2.1 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat6.4 g
- Cholesterol80.8 / 300 mg(27%)
- Omega-30.74 g
- Omega-65.6 g
- Omega-93.2 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.55 g
- Caprylic Acid0 g
- Linoleic Acid5.6 g
- Myristic Acid0.02 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.73 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.2 / 56 g(9%)
Amino Acids
- Lysine0.33 g
- Serine0.31 g
- Valine0.31 g
- Alanine0.23 g
- Cystine0.09 g
- Cysteine0 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.12 g
- Threonine0.2 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.07 g
- Glutamic Acid0.86 g
- Aspartic Acid0.86 g
- Phenylalanine0.26 g
- Glycine0.17 g
- Leucine0.38 g
- Tyrosine0.2 g
Vitamins
- Vitamin A27.2 / 900 ug(3%)
- Vitamin C23.5 / 90 mg(26%)
- Vitamin D0.26 / 15 ug(2%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.38 / 1.3 mg(29%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate34.9 / 400 ug(9%)
- Pantothenic Acid (B5)0.64 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline63.1 / 550 mg(11%)
Minerals
- Calcium27.2 / 1,000 mg(3%)
- Iron1.4 / 8 mg(18%)
- Magnesium30.6 / 420 mg(7%)
- Phosphorus108.8 / 700 mg(16%)
- Potassium528.7 / 3,400 mg(16%)
- Sodium649.4 / 2,300 mg(28%)
- Zinc0.6 / 11 mg(5%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium7.6 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water40.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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