Loaded Potato Wedges
Loaded Potato Wedges provide a flavorful snack with a balanced energy content. They are a good source of plant-based protein and contain fiber that supports digestive health. Rich in potassium and minerals such as calcium, phosphorus, and magnesium, they help maintain metabolism and bone health. Additionally, they offer essential vitamins including vitamin A, E, and some B vitamins, with a moderate fat content.
Macro Impact
A Serving (244 g) of Loaded Potato Wedges contains 650 calories, 17 g of protein, 57 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (244 g)
Carbohydrates
- Carbohydrates57 / 313 g(18%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat13.5 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.2 g
- Omega-613.3 g
- Omega-917 g
- Oleic Acid16 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid12.5 g
- Myristic Acid2.5 g
- Palmitic Acid3.9 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.1 g
- Serine1.1 g
- Valine0.98 g
- Alanine1.1 g
- Cystine0.1 g
- Cysteine0.25 g
- Proline0.98 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.41 g
- Threonine0.66 g
- Isoleucine0.74 g
- Methionine0.25 g
- Tryptophan0.16 g
- Glutamic Acid2.6 g
- Aspartic Acid1.6 g
- Phenylalanine0.74 g
- Glycine0.98 g
- Leucine1.3 g
- Tyrosine0.57 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus220 / 700 mg(31%)
- Potassium800 / 3,400 mg(24%)
- Sodium1,350 / 2,300 mg(59%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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