Fried Radish Cake
Fried radish cake provides a substantial energy boost due to its rich carbohydrate and fat content. It contains a moderate amount of protein, which helps promote satiety, and is a source of dietary fiber supporting digestion. The dish offers essential minerals such as potassium, phosphorus, and iron, contributing to balanced nutrition. Additionally, it provides vital vitamins like vitamin A and B12, with a moderate sodium level to consider as part of a varied diet.
Macro Impact
A Serving (100 g) of Fried Radish Cake contains 375 calories, 6 g of protein, 62 g of carbohydrates, and 11.5 g of fat.
Calorie Burn
How long would it take to burn off 375 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.5 / 83 g(14%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.4 g
- Stearic Acid0.8 g
- Caprylic Acid0.1 g
- Linoleic Acid2.7 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.38 g
- Serine0.3 g
- Valine0.3 g
- Alanine0.38 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.38 g
- Taurine1 mg
- Arginine0.38 g
- Histidine0.15 g
- Threonine0.23 g
- Isoleucine0.27 g
- Methionine0.11 g
- Tryptophan0.08 g
- Glutamic Acid0.91 g
- Aspartic Acid0.76 g
- Phenylalanine0.23 g
- Glycine0.3 g
- Leucine0.46 g
- Tyrosine0.23 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus120 / 700 mg(17%)
- Potassium200 / 3,400 mg(6%)
- Sodium600 / 2,300 mg(26%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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