Fried Okra
Fried okra offers a satisfying source of dietary fiber that supports digestive health. It contains a notable amount of protein, promoting muscle maintenance. This vegetable variation provides vitamins A, C, E, and K, contributing to skin vitality and immune function. With moderate fats including omega-3 fatty acids, it balances taste and nutrition effectively.
Macro Impact
A Serving (85 g) of Fried Okra contains 250 calories, 7 g of protein, 20 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates15 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.5 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat5 g
- Cholesterol25 / 300 mg(8%)
- Omega-31 g
- Omega-64 g
- Omega-97.5 g
- Oleic Acid7 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid3.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.35 g
- Serine0.35 g
- Valine0.35 g
- Alanine0.44 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.53 g
- Histidine0.18 g
- Threonine0.26 g
- Isoleucine0.31 g
- Methionine0.13 g
- Tryptophan0.13 g
- Glutamic Acid1.1 g
- Aspartic Acid0.88 g
- Phenylalanine0.31 g
- Glycine0.35 g
- Leucine0.53 g
- Tyrosine0.26 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(13%)
- Magnesium25 / 420 mg(6%)
- Phosphorus40 / 700 mg(6%)
- Potassium250 / 3,400 mg(7%)
- Sodium800 / 2,300 mg(35%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water45 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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