Potato Kugel
Potato Kugel provides a solid source of carbohydrates, perfect for sustained energy release. It also delivers moderate protein and a notable amount of dietary fiber that supports digestive health. This dish contains beneficial levels of potassium and B vitamins, which contribute to energy metabolism. With a balanced fat content and low saturated fats, it makes for a tasty and nourishing choice.
Macro Impact
A Serving (113 g) of Potato Kugel contains 209 calories, 5 g of protein, 36.2 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 209 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates36.2 / 313 g(12%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars3.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.1 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.11 g
- Omega-61 g
- Omega-93.2 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.34 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.23 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.32 g
- Serine0.21 g
- Valine0.29 g
- Alanine0.26 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.32 g
- Histidine0.16 g
- Threonine0.16 g
- Isoleucine0.23 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.95 g
- Aspartic Acid0.63 g
- Phenylalanine0.21 g
- Glycine0.21 g
- Leucine0.37 g
- Tyrosine0.16 g
Vitamins
- Vitamin A45.2 / 900 ug(5%)
- Vitamin C9 / 90 mg(10%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K11.3 / 120 ug(9%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate22.6 / 400 ug(6%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin3.4 / 30 ug(11%)
- Choline67.8 / 550 mg(12%)
Minerals
- Calcium33.9 / 1,000 mg(3%)
- Iron0.9 / 8 mg(11%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus67.8 / 700 mg(10%)
- Potassium452 / 3,400 mg(13%)
- Sodium515.3 / 2,300 mg(22%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium17 / 55 ug(31%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water79.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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