Adobo With Pork
Adobo with pork is a flavorful and nutritious dish, notable for its high protein content. It provides a moderate amount of fat, delivering balanced energy without excessive lipids. Key minerals such as phosphorus and zinc help support metabolic functions. Additionally, it is a natural source of B vitamins, important for daily vitality.
Macro Impact
A Serving (232 g) of Adobo With Pork contains 348 calories, 28 g of protein, 6 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 348 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (232 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat9.2 / 25 g(37%)
- Trans Fat0.15 g
- Monounsaturated Fat10.3 g
- Polyunsaturated Fat2.3 g
- Cholesterol170 / 300 mg(57%)
- Omega-30.3 g
- Omega-62 g
- Omega-910.3 g
- Oleic Acid10.3 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid1.2 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.6 g
- Serine1.1 g
- Valine1.6 g
- Alanine2 g
- Cystine0.1 g
- Cysteine0.42 g
- Proline1.4 g
- Taurine50 mg
- Arginine1.6 g
- Histidine0.81 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.31 g
- Glutamic Acid4.5 g
- Aspartic Acid2.9 g
- Phenylalanine1.2 g
- Glycine1.4 g
- Leucine2.4 g
- Tyrosine1.1 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(37%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin7 / 30 ug(23%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium320 / 3,400 mg(9%)
- Sodium1,180 / 2,300 mg(51%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride85 / 2,300 mg(4%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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