Pörkölt With Chicken
Pörkölt with chicken offers a flavorful and light meal with moderate calories and a notable protein content that supports satiety. It is rich in vitamins A and K, which help maintain overall health and immune function. The dish also provides dietary fiber to aid digestion and essential minerals like phosphorus and magnesium for energy metabolism. Its balanced fat profile, low in saturated fats, makes it a tasty and nutritious option.
Macro Impact
A Serving (540 g) of Pörkölt With Chicken contains 540 calories, 30 g of protein, 32 g of carbohydrates, and 33 g of fat.
Calorie Burn
How long would it take to burn off 540 calories?
- Walking3.5 mph, moderate pace96 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (540 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber5.9 / 38 g(16%)
- Soluble Fiber2.4 g
- Insoluble Fiber3.5 g
- Total Sugars3.5 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat7.7 / 25 g(31%)
- Trans Fat0.3 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat10 g
- Cholesterol100 / 300 mg(33%)
- Omega-31 g
- Omega-69 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0.05 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid2.9 g
- Caprylic Acid0.05 g
- Linoleic Acid8 g
- Myristic Acid0.7 g
- Palmitic Acid2.9 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.7 g
- Serine1.3 g
- Valine1.6 g
- Alanine2 g
- Cystine0.27 g
- Cysteine0.45 g
- Proline1.4 g
- Taurine20 mg
- Arginine2.3 g
- Histidine0.81 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.81 g
- Tryptophan0.45 g
- Glutamic Acid4.5 g
- Aspartic Acid3.1 g
- Phenylalanine1.3 g
- Glycine1.6 g
- Leucine2.3 g
- Tyrosine1.1 g
Vitamins
- Vitamin A1,340 / 900 ug(149%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K170 / 120 ug(142%)
- Vitamin B61.4 / 1.3 mg(108%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)9 / 16 mg(56%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium450 / 3,400 mg(13%)
- Sodium700 / 2,300 mg(30%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water420 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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