Pork Tamales
Pork tamales provide a satisfying source of protein that helps support muscle health. They are rich in dietary fiber, promoting digestive wellness. This dish delivers important vitamins such as vitamin C and B vitamins which aid in energy metabolism. With moderate fats and valuable minerals like calcium and phosphorus, it’s a well-rounded and flavorful meal option.
Macro Impact
A Serving (150 g) of Pork Tamales contains 261 calories, 11 g of protein, 23.7 g of carbohydrates, and 13.6 g of fat.
Calorie Burn
How long would it take to burn off 261 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates23.7 / 313 g(8%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.4 g
- Total Sugars0.69 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.6 / 83 g(16%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.09 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat3.1 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.16 g
- Omega-62.8 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid2.7 g
- Myristic Acid0.15 g
- Palmitic Acid2.5 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.74 g
- Serine0.39 g
- Valine0.45 g
- Alanine0.55 g
- Cystine0.12 g
- Cysteine0 g
- Proline0.48 g
- Taurine0 mg
- Arginine0.57 g
- Histidine0.28 g
- Threonine0.4 g
- Isoleucine0.39 g
- Methionine0.27 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid0.89 g
- Phenylalanine0.38 g
- Glycine0.44 g
- Leucine0.8 g
- Tyrosine0.27 g
Vitamins
- Vitamin A18 / 900 ug(2%)
- Vitamin C24.6 / 90 mg(27%)
- Vitamin D0.45 / 15 ug(3%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K7.6 / 120 ug(6%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate75 / 400 ug(19%)
- Pantothenic Acid (B5)0.55 / 5 mg(11%)
- Biotin0 / 30 ug(0%)
- Choline13.2 / 550 mg(2%)
Minerals
- Calcium112.5 / 1,000 mg(11%)
- Iron1.3 / 8 mg(16%)
- Magnesium39 / 420 mg(9%)
- Phosphorus180 / 700 mg(26%)
- Potassium228 / 3,400 mg(7%)
- Sodium709.5 / 2,300 mg(31%)
- Zinc1.8 / 11 mg(16%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium14.7 / 55 ug(27%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water99 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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