Pork Enchiladas
Pork enchiladas provide a delicious and balanced meal rich in protein to support muscle maintenance. They offer a good supply of calcium and iron, crucial for strong bones and healthy red blood cells. The dietary fiber content aids digestive health while the moderate fat and sugar levels keep the dish well balanced. Additionally, they supply B vitamins and vitamin A, key for energy production and immune function.
Macro Impact
A Serving (200 g) of Pork Enchiladas contains 288 calories, 18 g of protein, 20 g of carbohydrates, and 15.2 g of fat.
Calorie Burn
How long would it take to burn off 288 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.4 g
- Insoluble Fiber3.6 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.2 / 83 g(18%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat2.2 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.14 g
- Omega-62.1 g
- Omega-98 g
- Oleic Acid7.2 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine0.8 g
- Valine1 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline0.8 g
- Taurine80 mg
- Arginine1.2 g
- Histidine0.6 g
- Threonine0.8 g
- Isoleucine0.8 g
- Methionine0.6 g
- Tryptophan0.2 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.8 g
- Glycine0.8 g
- Leucine1.4 g
- Tyrosine0.8 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B121.6 / 2.4 ug(67%)
- Thiamin (B1)1.4 / 1.2 mg(117%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)8 / 16 mg(50%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin12 / 30 ug(40%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron3.6 / 8 mg(45%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium500 / 3,400 mg(15%)
- Sodium700 / 2,300 mg(30%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium80 / 55 ug(145%)
- Iodine20 / 150 ug(13%)
- Chromium10 / 35 ug(29%)
- Molybdenum20 / 45 ug(44%)
- Chloride200 / 2,300 mg(9%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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