Pork Roll Omelet
Pork roll omelet is a tasty and protein-rich option, perfect for a satisfying meal. It provides a balanced amount of total fats, including some saturated fats. The dish is a good source of calcium and phosphorus, key minerals for healthy bones. It also contributes iron and B vitamins, which support energy metabolism and red blood cell production.
Macro Impact
A Serving (386 g) of Pork Roll Omelet contains 850 calories, 45 g of protein, 53 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 850 calories?
- Walking3.5 mph, moderate pace151 min
- YogaModerate effort, gentle pace216 min
- SwimmingFreestyle, moderate effort112 min
- Biking12–14 mph, moderate effort81 min
- StairsStair climbing, moderate pace108 min
- Running5 mph (12 min/mile)78 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (386 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates44 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0.5 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat9.5 g
- Cholesterol700 / 300 mg(233%)
- Omega-30.1 g
- Omega-66 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid7 g
- Caprylic Acid0.1 g
- Linoleic Acid5.5 g
- Myristic Acid3.5 g
- Palmitic Acid9 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine2.7 g
- Serine2.5 g
- Valine2.3 g
- Alanine4 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline2.5 g
- Taurine10 mg
- Arginine3 g
- Histidine1 g
- Threonine1.4 g
- Isoleucine1.8 g
- Methionine0.9 g
- Tryptophan0.5 g
- Glutamic Acid7 g
- Aspartic Acid5 g
- Phenylalanine1.8 g
- Glycine2.5 g
- Leucine3.2 g
- Tyrosine1.5 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.9 / 1.3 mg(69%)
- Niacin (B3)7 / 16 mg(44%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Biotin10 / 30 ug(33%)
- Choline320 / 550 mg(58%)
Minerals
- Calcium600 / 1,000 mg(60%)
- Iron3 / 8 mg(37%)
- Magnesium40 / 420 mg(10%)
- Phosphorus350 / 700 mg(50%)
- Potassium700 / 3,400 mg(21%)
- Sodium2,050 / 2,300 mg(89%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium50 / 55 ug(91%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,150 / 2,300 mg(137%)
Other
- Water222 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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