Pork Roll And Egg On A Bagel
This delicious combination provides a good source of protein that supports muscle maintenance and overall nutrition. It has a moderate amount of calories and fat, with some dietary fiber that aids digestion. Rich in essential minerals such as calcium, iron, and zinc, it contributes to various bodily functions. Additionally, it contains small amounts of vitamins A and B12, which support general wellness.
Macro Impact
A Serving (310 g) of Pork Roll And Egg On A Bagel contains 655 calories, 33 g of protein, 52 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 655 calories?
- Walking3.5 mph, moderate pace116 min
- YogaModerate effort, gentle pace166 min
- SwimmingFreestyle, moderate effort86 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (310 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates43 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat5 g
- Cholesterol235 / 300 mg(78%)
- Omega-30.3 g
- Omega-61.8 g
- Omega-917 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid3.6 g
- Caprylic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0.25 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein33 / 56 g(59%)
Amino Acids
- Lysine2.7 g
- Serine1.2 g
- Valine1.8 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline1.5 g
- Taurine50 mg
- Arginine1.8 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.9 g
- Tryptophan0.5 g
- Glutamic Acid4.5 g
- Aspartic Acid3 g
- Phenylalanine1.5 g
- Glycine1.3 g
- Leucine2.5 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)5 / 16 mg(31%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,600 / 2,300 mg(70%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,500 / 2,300 mg(109%)
Other
- Water190 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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