Pork Roll, Egg, And Cheese On A Kaiser Roll
This sandwich combines pork roll, egg, and cheese on a soft Kaiser roll, providing a notable source of protein to support energy and muscle maintenance. It offers calcium and iron, essential for bone health and oxygen transport in the body. Vitamins such as B12 and A contribute to metabolic function and vision care. With a balanced mix of fats and carbohydrates, it makes a satisfying and nutritious meal choice.
Macro Impact
A Serving (200 g) of Pork Roll, Egg, And Cheese On A Kaiser Roll contains 476 calories, 23.7 g of protein, 27.4 g of carbohydrates, and 28.9 g of fat.
Calorie Burn
How long would it take to burn off 476 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace121 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates27.4 / 313 g(9%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.7 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28.9 / 83 g(35%)
- Saturated Fat12.9 / 25 g(52%)
- Trans Fat0.3 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5.6 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.1 g
- Omega-65 g
- Omega-910 g
- Oleic Acid9.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid5.4 g
- Caprylic Acid0.1 g
- Linoleic Acid4.3 g
- Myristic Acid1 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein23.7 / 56 g(42%)
Amino Acids
- Lysine1.9 g
- Serine0.93 g
- Valine1.2 g
- Alanine1.6 g
- Cystine0.09 g
- Cysteine0.28 g
- Proline1.4 g
- Taurine10 mg
- Arginine1.4 g
- Histidine0.74 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.65 g
- Tryptophan0.23 g
- Glutamic Acid3.7 g
- Aspartic Acid3 g
- Phenylalanine1 g
- Glycine0.93 g
- Leucine1.8 g
- Tyrosine0.84 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.7 / 8 mg(34%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,404 / 2,300 mg(61%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine30 / 150 ug(20%)
- Chromium4 / 35 ug(11%)
- Molybdenum5 / 45 ug(11%)
- Chloride2,167 / 2,300 mg(94%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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