Pork Roll, Egg, And Cheese On Rye
This hearty rye sandwich with pork roll, egg, and cheese provides a well-rounded nutritional profile. It is a good source of high-quality protein, supporting muscle maintenance and repair. The sandwich also delivers calcium for bone strength and includes important B vitamins alongside vitamin A. Its fiber content aids digestion while providing moderate energy from balanced fats and carbohydrates.
Macro Impact
A Serving (250 g) of Pork Roll, Egg, And Cheese On Rye contains 750 calories, 32 g of protein, 40 g of carbohydrates, and 42 g of fat.
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat8 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.2 g
- Omega-63.5 g
- Omega-914 g
- Oleic Acid12 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.4 g
- Stearic Acid5 g
- Caprylic Acid0.2 g
- Linoleic Acid3 g
- Myristic Acid1.2 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.2 g
- Serine1.6 g
- Valine1.8 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2 g
- Taurine10 mg
- Arginine1.8 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.6 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid5 g
- Aspartic Acid3 g
- Phenylalanine1.4 g
- Glycine1.6 g
- Leucine2.6 g
- Tyrosine1.2 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,250 / 2,300 mg(98%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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