Double Pork Roll And Cheese On A Roll
This double pork roll and cheese sandwich offers a rich source of protein, perfect for sustaining energy throughout the day. It provides a notable amount of fat, including saturated fats, which enhance flavor and texture. With valuable minerals like iron and calcium, it supports muscle and bone health. The sandwich also contains B vitamins and vitamin A, important for metabolism and vision.
Macro Impact
A Serving (200 g) of Double Pork Roll And Cheese On A Roll contains 900 calories, 38 g of protein, 45 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 900 calories?
- Walking3.5 mph, moderate pace159 min
- YogaModerate effort, gentle pace229 min
- SwimmingFreestyle, moderate effort118 min
- Biking12–14 mph, moderate effort86 min
- StairsStair climbing, moderate pace114 min
- Running5 mph (12 min/mile)83 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat4 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.3 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid3 g
- Palmitic Acid9 g
- Linolenic Acid4.5 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine3.4 g
- Serine1.3 g
- Valine2.2 g
- Alanine2.7 g
- Cystine0.18 g
- Cysteine0.45 g
- Proline2.2 g
- Taurine50 mg
- Arginine2.7 g
- Histidine0.89 g
- Threonine1.3 g
- Isoleucine1.8 g
- Methionine0.89 g
- Tryptophan0.45 g
- Glutamic Acid5.4 g
- Aspartic Acid3.6 g
- Phenylalanine1.8 g
- Glycine2.2 g
- Leucine3.1 g
- Tyrosine1.3 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,300 / 2,300 mg(100%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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