Pork Roll Blt
This tasty Pork Roll BLT provides a balanced supply of protein and carbohydrates, perfect for maintaining energy levels throughout the day. It contains a notable amount of total and saturated fats, offering a rich and satisfying flavor. The sandwich also delivers essential minerals such as potassium, calcium, and phosphorus that support muscle and bone health. Additionally, it supplies key vitamins like vitamin A and K, which contribute to skin vitality and proper blood clotting.
Macro Impact
A Serving (200 g) of Pork Roll Blt contains 450 calories, 18 g of protein, 50 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.3 g
- Omega-64.7 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid3.7 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid1.5 g
- Palmitic Acid5.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.83 g
- Valine1 g
- Alanine1.2 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.83 g
- Taurine10 mg
- Arginine1 g
- Histidine0.37 g
- Threonine0.65 g
- Isoleucine0.83 g
- Methionine0.46 g
- Tryptophan0.18 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.67 g
- Glycine1.2 g
- Leucine1.3 g
- Tyrosine0.67 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,000 / 2,300 mg(87%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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