Pork Roll And Macaroni Salad
Pork roll and macaroni salad provides a balanced blend of protein and carbohydrates for sustained energy. It offers a moderate amount of protein, supporting muscle maintenance and repair. The dietary fiber content aids digestion and promotes fullness, while the fats contribute to a satisfying texture. With minerals like phosphorus and vitamins such as B12, this salad is both flavorful and nourishing.
Macro Impact
A Serving (207 g) of Pork Roll And Macaroni Salad contains 530 calories, 14.5 g of protein, 36 g of carbohydrates, and 38.5 g of fat.
Calorie Burn
How long would it take to burn off 530 calories?
- Walking3.5 mph, moderate pace94 min
- YogaModerate effort, gentle pace135 min
- SwimmingFreestyle, moderate effort70 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (207 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38.5 / 83 g(46%)
- Saturated Fat10.5 / 25 g(42%)
- Trans Fat0.5 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat14.5 g
- Cholesterol105 / 300 mg(35%)
- Omega-30.15 g
- Omega-610 g
- Omega-913 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid1.3 g
- Stearic Acid3.3 g
- Caprylic Acid0.1 g
- Linoleic Acid10 g
- Myristic Acid1.7 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14.5 / 56 g(26%)
Amino Acids
- Lysine1 g
- Serine0.73 g
- Valine0.73 g
- Alanine0.87 g
- Cystine0.2 g
- Cysteine0.29 g
- Proline0.73 g
- Taurine30 mg
- Arginine1 g
- Histidine0.36 g
- Threonine0.52 g
- Isoleucine0.58 g
- Methionine0.36 g
- Tryptophan0.16 g
- Glutamic Acid2.2 g
- Aspartic Acid1.5 g
- Phenylalanine0.58 g
- Glycine0.73 g
- Leucine1 g
- Tyrosine0.58 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.1 / 2.4 ug(46%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.7 / 8 mg(21%)
- Magnesium20 / 420 mg(5%)
- Phosphorus190 / 700 mg(27%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,150 / 2,300 mg(50%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride1,725 / 2,300 mg(75%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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