Smoked Pork Tenderloin
Smoked pork tenderloin provides a high-quality source of lean protein with low saturated fat, making it a great choice for a balanced diet. It contains important minerals such as potassium, phosphorus, and iron, which contribute to metabolic health and muscle function. This cut is also rich in B vitamins, supporting energy metabolism and nerve health. With minimal carbohydrates and sugars, it fits well into protein-focused meal plans.
Macronutrient distribution
A Serving (84 g) of Smoked Pork Tenderloin contains 100 calories, 16.8 g of protein, 0 g of carbohydrates, and 3 g of fat.
- Protein
- 16.8 g71%
- Fat
- 3 g29%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (84 g)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.84 / 25 g(3%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.67 g
- Cholesterol55.4 / 300 mg(18%)
- Omega-30.13 g
- Omega-60.54 g
- Omega-91.5 g
- Oleic Acid1.4 g
- Erucic Acid0.04 g
- Stearic Acid0.25 g
- Linoleic Acid0.5 g
- Myristic Acid0.08 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein16.8 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.76 g
- Valine0.8 g
- Alanine1.1 g
- Cystine0.13 g
- Cysteine0.21 g
- Proline0.84 g
- Taurine17 mg
- Arginine1 g
- Histidine0.42 g
- Threonine0.63 g
- Isoleucine0.8 g
- Methionine0.38 g
- Tryptophan0.17 g
- Glutamic Acid3.2 g
- Aspartic Acid1.5 g
- Phenylalanine0.76 g
- Glycine0.84 g
- Leucine1.3 g
- Tyrosine0.55 g
Vitamins
- Vitamin A0.84 / 900 ug(0%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.42 / 1.3 mg(32%)
- Vitamin B120.67 / 2.4 ug(28%)
- Thiamin (B1)0.59 / 1.2 mg(49%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)5.9 / 16 mg(37%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.67 / 5 mg(13%)
- Biotin2.5 / 30 ug(8%)
- Choline58.8 / 550 mg(11%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron0.84 / 8 mg(11%)
- Magnesium21 / 420 mg(5%)
- Phosphorus168 / 700 mg(24%)
- Potassium330.1 / 3,400 mg(10%)
- Sodium250.3 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium29.4 / 55 ug(53%)
- Iodine4.2 / 150 ug(3%)
- Molybdenum0.84 / 45 ug(2%)
Other
- Water58.8 / 3,700 g(2%)
Sources
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