Grilled Pork Tenderloin
Grilled pork tenderloin is an excellent source of high-quality protein, making it ideal for those seeking a nutrient-dense meal. Its low total fat content allows for a flavorful yet light option. The meat is rich in essential minerals such as potassium, phosphorus, and iron, supporting key bodily functions. Additionally, it provides B vitamins and vitamin D, which contribute to energy metabolism and bone health.
Macronutrient distribution
A Serving (85 g) of Grilled Pork Tenderloin contains 137 calories, 26.1 g of protein, 0 g of carbohydrates, and 2.8 g of fat.
- Protein
- 26.1 g81%
- Fat
- 2.8 g19%
of calories
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.03 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.48 g
- Cholesterol70.6 / 300 mg(24%)
- Omega-91.2 g
- Oleic Acid1.2 g
- Stearic Acid0.39 g
- Myristic Acid0.03 g
- Palmitic Acid0.68 g
- Arachidonic Acid0.09 g
- Docosapentaenoic Acid (DPA)0.01 g
Protein
- Protein26.1 / 56 g(47%)
Amino Acids
- Lysine2.3 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.5 g
- Cystine0.33 g
- Proline1 g
- Taurine26 mg
- Arginine1.6 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.69 g
- Tryptophan0.33 g
- Glutamic Acid4.1 g
- Aspartic Acid2.4 g
- Phenylalanine1 g
- Glycine1.2 g
- Leucine2.1 g
- Tyrosine0.91 g
Vitamins
- Vitamin C0.85 / 90 mg(1%)
- Vitamin D6.8 / 15 ug(45%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.84 / 1.2 mg(70%)
- Riboflavin (B2)0.33 / 1.3 mg(26%)
- Niacin (B3)4.4 / 16 mg(27%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.78 / 5 mg(16%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron1.2 / 8 mg(15%)
- Magnesium30.6 / 420 mg(7%)
- Phosphorus250.8 / 700 mg(36%)
- Potassium383.3 / 3,400 mg(11%)
- Sodium55.3 / 2,300 mg(2%)
- Zinc2.5 / 11 mg(23%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium43.9 / 55 ug(80%)
Other
- Water53.8 / 3,700 g(1%)
Sources
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