Bbq Pork Tenderloin
BBQ pork tenderloin offers a high-protein, low-fat option perfect for maintaining a balanced diet. It provides essential minerals such as potassium, phosphorus, and zinc, which contribute to overall body function. This cut is also a good source of B vitamins and iron, supporting energy metabolism. Its moderate sugar content adds a subtle hint of sweetness without overwhelming the nutrition profile.
Macronutrient distribution
A Serving (85 g) of Bbq Pork Tenderloin contains 122 calories, 22.1 g of protein, 4.3 g of carbohydrates, and 3 g of fat.
- Protein
- 22.1 g67%
- Carbs
- 4.3 g13%
- Fat
- 3 g20%
of calories
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates4.3 / 313 g(1%)
- Total Sugars3.4 g
- Added Sugars3.4 / 63 g(5%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.6 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.04 g
- Omega-60.6 g
- Omega-91.4 g
- Oleic Acid1.2 g
- Erucic Acid0.04 g
- Stearic Acid0.17 g
- Linoleic Acid0.43 g
- Myristic Acid0.26 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein22.1 / 56 g(39%)
Amino Acids
- Lysine1.7 g
- Serine0.93 g
- Valine1.1 g
- Alanine1.8 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline1.1 g
- Taurine34 mg
- Arginine2.1 g
- Histidine0.65 g
- Threonine0.78 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.21 g
- Glutamic Acid3.2 g
- Aspartic Acid2.4 g
- Phenylalanine0.78 g
- Glycine1.4 g
- Leucine1.6 g
- Tyrosine0.71 g
Vitamins
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.77 / 1.2 mg(64%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)7.2 / 16 mg(45%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4.3 / 30 ug(14%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium340 / 3,400 mg(10%)
- Sodium255 / 2,300 mg(11%)
- Zinc2.1 / 11 mg(19%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium34 / 55 ug(62%)
- Iodine4.3 / 150 ug(3%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum8.5 / 45 ug(19%)
Other
- Water61.2 / 3,700 g(2%)
Sources
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