Roasted Pork Tenderloin
Roasted pork tenderloin provides a rich source of protein with low total fat content, making it a lean and nutritious choice. It supplies key minerals like potassium and phosphorus, which contribute to bone health and muscle function. Iron and zinc are also present, supporting immune health and energy metabolism. With no carbohydrates or sugars, it suits well for balanced, low-carb eating plans.
Macronutrient distribution
A Serving (85 g) of Roasted Pork Tenderloin contains 122 calories, 22.2 g of protein, 0 g of carbohydrates, and 3 g of fat.
- Protein
- 22.2 g77%
- Fat
- 3 g23%
of calories
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.34 g
- Cholesterol62.1 / 300 mg(21%)
- Omega-30.03 g
- Omega-60.31 g
- Omega-91.5 g
- Oleic Acid1.4 g
- Erucic Acid0.04 g
- Lauric Acid0.04 g
- Stearic Acid0.34 g
- Linoleic Acid0.24 g
- Myristic Acid0.21 g
- Palmitic Acid0.51 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein22.2 / 56 g(40%)
Amino Acids
- Lysine2 g
- Serine0.77 g
- Valine1.2 g
- Alanine1.6 g
- Cystine0.07 g
- Cysteine0.21 g
- Proline0.85 g
- Taurine34 mg
- Arginine1.3 g
- Histidine0.56 g
- Threonine0.99 g
- Isoleucine1.1 g
- Methionine0.64 g
- Tryptophan0.14 g
- Glutamic Acid3.9 g
- Aspartic Acid2.5 g
- Phenylalanine0.85 g
- Glycine1.3 g
- Leucine1.8 g
- Tyrosine0.64 g
Vitamins
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B120.68 / 2.4 ug(28%)
- Thiamin (B1)0.81 / 1.2 mg(67%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.77 / 5 mg(15%)
- Biotin4.3 / 30 ug(14%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus227 / 700 mg(32%)
- Potassium357 / 3,400 mg(11%)
- Sodium48.4 / 2,300 mg(2%)
- Zinc2.1 / 11 mg(19%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium32.5 / 55 ug(59%)
- Iodine1.7 / 150 ug(1%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
Other
- Water59.5 / 3,700 g(2%)
Sources
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