Marinated Pork Tenderloin, Raw
Marinated pork tenderloin is an excellent source of protein, perfect for a light yet nourishing meal. It contains moderate fats and low sugars, supporting a balanced diet. This cut also provides essential minerals such as potassium, phosphorus, and zinc, important for muscle function and immune support. Its low calorie content makes it ideal for those aiming to maintain a healthy weight without sacrificing flavor.
Macronutrient distribution
A Serving (113 g) of Marinated Pork Tenderloin, Raw contains 153 calories, 25.4 g of protein, 2.3 g of carbohydrates, and 4.3 g of fat.
- Protein
- 25.4 g68%
- Carbs
- 2.3 g6%
- Fat
- 4.3 g26%
of calories
Calorie Burn
How long would it take to burn off 153 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates2.3 / 313 g(1%)
- Total Sugars1.7 g
- Added Sugars1.7 / 63 g(3%)
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat1.1 / 25 g(5%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.1 g
- Cholesterol79.1 / 300 mg(26%)
- Omega-30.11 g
- Omega-61 g
- Omega-92 g
- Oleic Acid1.9 g
- Stearic Acid0.45 g
- Linoleic Acid0.96 g
- Myristic Acid0.23 g
- Palmitic Acid0.45 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Gamma-Linolenic Acid (GLA)0.06 g
Protein
- Protein25.4 / 56 g(45%)
Amino Acids
- Lysine1.9 g
- Serine1 g
- Valine1 g
- Alanine1.6 g
- Cystine0.11 g
- Cysteine0.34 g
- Proline0.9 g
- Taurine34 mg
- Arginine1.4 g
- Histidine0.68 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.57 g
- Tryptophan0.23 g
- Glutamic Acid4.3 g
- Aspartic Acid3.1 g
- Phenylalanine1 g
- Glycine1.4 g
- Leucine1.8 g
- Tyrosine0.9 g
Vitamins
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.23 / 120 ug(0%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B120.79 / 2.4 ug(33%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)9 / 16 mg(56%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.79 / 5 mg(16%)
- Biotin5.6 / 30 ug(19%)
- Choline73.4 / 550 mg(13%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus237.3 / 700 mg(34%)
- Potassium463.3 / 3,400 mg(14%)
- Sodium169.5 / 2,300 mg(7%)
- Zinc2.3 / 11 mg(21%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium33.9 / 55 ug(62%)
Other
- Water80.2 / 3,700 g(2%)
Sources
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