Pork Tenderloin, Raw
Pork tenderloin is an excellent source of lean protein, perfect for those seeking a nutritious yet low-fat meal. It contains modest amounts of saturated fats and provides key minerals such as potassium, phosphorus, and iron, supporting overall body functions. The presence of B vitamins, including B6 and B12, helps maintain energy metabolism and general wellness. This lean cut is ideal for a light yet nutrient-rich choice.
Macronutrient distribution
A Serving (85 g) of Pork Tenderloin, Raw contains 98 calories, 18 g of protein, 0.09 g of carbohydrates, and 2.8 g of fat.
- Protein
- 18 g74%
- Carbs
- 0.1 g0%
- Fat
- 2.8 g26%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.09 / 313 g(0%)
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat0.97 / 25 g(4%)
- Trans Fat0.02 g
- Monounsaturated Fat0.94 g
- Polyunsaturated Fat0.49 g
- Cholesterol51 / 300 mg(17%)
- Omega-30 g
- Omega-60.33 g
- Omega-90.94 g
- Oleic Acid0.77 g
- Stearic Acid0.29 g
- Linoleic Acid0.33 g
- Myristic Acid0.03 g
- Palmitic Acid0.47 g
- Eicosenoic Acid0.18 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.7 g
- Serine0.72 g
- Valine1 g
- Alanine1.1 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline0.71 g
- Arginine1.1 g
- Histidine0.72 g
- Threonine0.82 g
- Isoleucine0.89 g
- Methionine0.48 g
- Tryptophan0.22 g
- Glutamic Acid2.7 g
- Aspartic Acid1.7 g
- Phenylalanine0.71 g
- Glycine0.87 g
- Leucine1.4 g
- Tyrosine0.63 g
Vitamins
- Vitamin D0.26 / 15 ug(2%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin B60.48 / 1.3 mg(37%)
- Vitamin B120.48 / 2.4 ug(20%)
- Thiamin (B1)0.94 / 1.2 mg(78%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)5.8 / 16 mg(36%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.76 / 5 mg(15%)
- Biotin2.2 / 30 ug(7%)
- Choline68.7 / 550 mg(12%)
Minerals
- Calcium5.1 / 1,000 mg(1%)
- Iron0.87 / 8 mg(11%)
- Magnesium22.1 / 420 mg(5%)
- Phosphorus196.4 / 700 mg(28%)
- Potassium348.5 / 3,400 mg(10%)
- Sodium51 / 2,300 mg(2%)
- Zinc1.6 / 11 mg(15%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium25.5 / 55 ug(46%)
- Iodine0.94 / 150 ug(1%)
- Chromium1.8 / 35 ug(5%)
Other
- Water63.8 / 3,700 g(2%)
Sources
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