Raw Pork Rib Chop
Pork rib chop provides a substantial amount of high-quality protein, supporting muscle maintenance and repair. It contains a moderate amount of fat with a relatively low level of saturated fats, contributing to a balanced energy source. Rich in essential minerals like potassium, phosphorus, and zinc, it helps support various bodily functions. The presence of B vitamins, especially B6 and B12, enhances energy metabolism and neurological health.
Macronutrient distribution
A Serving (113 g) of Raw Pork Rib Chop contains 210 calories, 22.9 g of protein, 0 g of carbohydrates, and 12.4 g of fat.
- Protein
- 22.9 g45%
- Fat
- 12.4 g55%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat12.4 / 83 g(15%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0.08 g
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat1.1 g
- Cholesterol65.5 / 300 mg(22%)
- Omega-61 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.89 g
- Linoleic Acid1 g
- Myristic Acid0.09 g
- Palmitic Acid1.6 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein22.9 / 56 g(41%)
Amino Acids
- Lysine2.1 g
- Serine0.99 g
- Valine1.2 g
- Alanine1.3 g
- Cystine0.26 g
- Proline0.93 g
- Arginine1.5 g
- Histidine0.99 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.63 g
- Tryptophan0.24 g
- Glutamic Acid3.7 g
- Aspartic Acid2.2 g
- Phenylalanine0.96 g
- Glycine1 g
- Leucine2 g
- Tyrosine0.87 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin D0.79 / 15 ug(5%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin B60.77 / 1.3 mg(59%)
- Vitamin B120.61 / 2.4 ug(25%)
- Thiamin (B1)0.52 / 1.2 mg(43%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)7.2 / 16 mg(45%)
- Pantothenic Acid (B5)0.78 / 5 mg(16%)
- Choline61.9 / 550 mg(11%)
Minerals
- Calcium28.2 / 1,000 mg(3%)
- Iron0.67 / 8 mg(8%)
- Magnesium26 / 420 mg(6%)
- Phosphorus229.4 / 700 mg(33%)
- Potassium380.8 / 3,400 mg(11%)
- Sodium63.3 / 2,300 mg(3%)
- Zinc2.1 / 11 mg(19%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium40.1 / 55 ug(73%)
Other
- Water76.6 / 3,700 g(2%)
Sources
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