Raw Pork Shoulder
Raw pork shoulder provides a substantial amount of high-quality protein essential for muscle maintenance and growth. It is rich in essential minerals such as potassium, phosphorus, and zinc that support overall health. The fat content is relatively high, including saturated fats, making it a dense energy source. Additionally, it offers important B vitamins as well as modest amounts of vitamin D and iron.
Macronutrient distribution
A Serving (85 g) of Raw Pork Shoulder contains 201 calories, 14.6 g of protein, 0 g of carbohydrates, and 15.3 g of fat.
- Protein
- 14.6 g30%
- Fat
- 15.3 g70%
of calories
Calorie Burn
How long would it take to burn off 201 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat15.3 / 83 g(18%)
- Saturated Fat5.3 / 25 g(21%)
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat1.6 g
- Cholesterol60.4 / 300 mg(20%)
- Omega-30.11 g
- Omega-61.4 g
- Omega-96.2 g
- Oleic Acid6.2 g
- Capric Acid0.01 g
- Lauric Acid0.02 g
- Stearic Acid1.7 g
- Linoleic Acid1.4 g
- Myristic Acid0.19 g
- Palmitic Acid3.3 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.11 g
Protein
- Protein14.6 / 56 g(26%)
Amino Acids
- Lysine1.3 g
- Serine0.6 g
- Valine0.78 g
- Alanine0.86 g
- Cystine0.18 g
- Cysteine0.09 g
- Proline0.65 g
- Arginine0.93 g
- Histidine0.56 g
- Threonine0.65 g
- Isoleucine0.66 g
- Methionine0.37 g
- Tryptophan0.18 g
- Glutamic Acid2.2 g
- Aspartic Acid1.3 g
- Phenylalanine0.58 g
- Glycine0.81 g
- Leucine1.2 g
- Tyrosine0.49 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D1.4 / 15 ug(10%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.65 / 1.2 mg(54%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)3.3 / 16 mg(20%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.61 / 5 mg(12%)
- Choline51.5 / 550 mg(9%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron0.89 / 8 mg(11%)
- Magnesium15.3 / 420 mg(4%)
- Phosphorus154.7 / 700 mg(22%)
- Potassium256.7 / 3,400 mg(8%)
- Sodium55.3 / 2,300 mg(2%)
- Zinc2.3 / 11 mg(21%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium21.7 / 55 ug(39%)
Other
- Water54.4 / 3,700 g(1%)
Sources
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