Pork Loin Chop, Raw
Raw pork loin chop provides a rich source of high-quality protein, essential for muscle maintenance and growth. It features a moderate fat content with low saturated fats, offering a balanced nutritional profile. This cut is also packed with key minerals like potassium, phosphorus, and magnesium, which support nerve and muscle function. Additionally, it delivers B vitamins that play a vital role in energy metabolism.
Macronutrient distribution
A Serving (113 g) of Pork Loin Chop, Raw contains 155 calories, 25.3 g of protein, 0 g of carbohydrates, and 5.9 g of fat.
- Protein
- 25.3 g66%
- Fat
- 5.9 g34%
of calories
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat5.9 / 83 g(7%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat0.66 g
- Cholesterol54.2 / 300 mg(18%)
- Omega-30.04 g
- Omega-60.57 g
- Omega-90.05 g
- Stearic Acid0.73 g
- Linoleic Acid0.51 g
- Myristic Acid0.07 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein25.3 / 56 g(45%)
Amino Acids
- Tryptophan0.3 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin D0.75 / 15 ug(5%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin B60.37 / 1.3 mg(29%)
- Vitamin B120.23 / 2.4 ug(9%)
- Thiamin (B1)0.82 / 1.2 mg(68%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)7.4 / 16 mg(46%)
- Folate38.4 / 400 ug(10%)
- Pantothenic Acid (B5)0.86 / 5 mg(17%)
- Biotin2.5 / 30 ug(8%)
Minerals
- Calcium12.4 / 1,000 mg(1%)
- Iron0.51 / 8 mg(6%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus241.8 / 700 mg(35%)
- Potassium463.3 / 3,400 mg(14%)
- Sodium57.6 / 2,300 mg(3%)
- Zinc1.4 / 11 mg(13%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.34 / 55 ug(1%)
- Chloride67.8 / 2,300 mg(3%)
Other
- Water80.5 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
