Pork Sirloin Chop, Raw
Pork sirloin chop provides a rich source of high-quality protein, key for muscle maintenance and growth. It contains a moderate amount of fats, with a limited level of saturated fats. This cut is abundant in essential minerals such as potassium, phosphorus, and zinc that support bodily functions. Additionally, it offers important B vitamins, including B6 and B12, which play a vital role in energy metabolism.
Macronutrient distribution
A Serving (113 g) of Pork Sirloin Chop, Raw contains 190 calories, 23.2 g of protein, 0 g of carbohydrates, and 10.1 g of fat.
- Protein
- 23.2 g50%
- Fat
- 10.1 g50%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat10.1 / 83 g(12%)
- Saturated Fat3.4 / 25 g(13%)
- Trans Fat0.07 g
- Monounsaturated Fat7.8 g
- Polyunsaturated Fat2.5 g
- Cholesterol79.1 / 300 mg(26%)
- Omega-30.05 g
- Omega-61.2 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid1.1 g
- Linoleic Acid1.2 g
- Myristic Acid0.12 g
- Palmitic Acid2.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein23.2 / 56 g(41%)
Amino Acids
- Lysine2.1 g
- Serine1 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.27 g
- Proline0.94 g
- Arginine1.5 g
- Histidine1 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.64 g
- Tryptophan0.24 g
- Glutamic Acid3.7 g
- Aspartic Acid2.3 g
- Phenylalanine0.97 g
- Glycine1 g
- Leucine2 g
- Tyrosine0.88 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin D0.57 / 15 ug(4%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin B60.85 / 1.3 mg(66%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.56 / 1.2 mg(46%)
- Riboflavin (B2)0.31 / 1.3 mg(24%)
- Niacin (B3)6.9 / 16 mg(43%)
- Pantothenic Acid (B5)0.95 / 5 mg(19%)
- Choline89.5 / 550 mg(16%)
Minerals
- Calcium15.8 / 1,000 mg(2%)
- Iron0.93 / 8 mg(12%)
- Magnesium26 / 420 mg(6%)
- Phosphorus236.2 / 700 mg(34%)
- Potassium379.7 / 3,400 mg(11%)
- Sodium64.4 / 2,300 mg(3%)
- Zinc2.2 / 11 mg(20%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium33 / 55 ug(60%)
Other
- Water79.4 / 3,700 g(2%)
Sources
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