Boneless Country-style Pork Ribs, Raw
Boneless country style pork ribs provide a rich source of high-quality protein, great for muscle maintenance and overall nutrition. They offer significant amounts of essential minerals such as potassium, phosphorus, and zinc, which support vital body functions. The fat content is moderate, with a relatively low level of saturated fats, balancing taste and nutrition. This cut also contributes B vitamins that are crucial for energy metabolism.
Macronutrient distribution
A Serving (85 g) of Boneless Country-style Pork Ribs, Raw contains 161 calories, 16.4 g of protein, 0 g of carbohydrates, and 10 g of fat.
- Protein
- 16.4 g42%
- Fat
- 10 g58%
of calories
Calorie Burn
How long would it take to burn off 161 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.06 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.82 g
- Cholesterol62.9 / 300 mg(21%)
- Omega-30.04 g
- Omega-60.78 g
- Omega-92.3 g
- Oleic Acid2.2 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.67 g
- Linoleic Acid0.75 g
- Myristic Acid0.07 g
- Palmitic Acid1.2 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein16.4 / 56 g(29%)
Amino Acids
- Lysine1.5 g
- Serine0.71 g
- Valine0.86 g
- Alanine0.96 g
- Cystine0.19 g
- Cysteine0.17 g
- Proline0.66 g
- Arginine1.1 g
- Histidine0.71 g
- Threonine0.74 g
- Isoleucine0.81 g
- Methionine0.45 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.6 g
- Phenylalanine0.69 g
- Glycine0.74 g
- Leucine1.4 g
- Tyrosine0.67 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin D0.6 / 15 ug(4%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin B60.46 / 1.3 mg(35%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.32 / 1.2 mg(27%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)2.6 / 16 mg(16%)
- Pantothenic Acid (B5)1.4 / 5 mg(27%)
- Choline69.2 / 550 mg(13%)
Minerals
- Calcium18.7 / 1,000 mg(2%)
- Iron0.72 / 8 mg(9%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus164 / 700 mg(23%)
- Potassium270.3 / 3,400 mg(8%)
- Sodium53.6 / 2,300 mg(2%)
- Zinc2.4 / 11 mg(21%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium27.5 / 55 ug(50%)
Other
- Water58 / 3,700 g(2%)
Sources
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