Raw Pork Chop
Pork chop provides a rich source of high-quality protein, essential for muscle development and repair. It contains a moderate amount of fat, including saturated fats that enhance its savory flavor. This cut supplies important minerals such as phosphorus, zinc, and iron, which support energy metabolism and immune function. Additionally, it offers B vitamins that are vital for nervous system health.
Macronutrient distribution
A Serving (113.4 g) of Raw Pork Chop contains 171 calories, 21 g of protein, 0 g of carbohydrates, and 9.7 g of fat.
- Protein
- 21 g49%
- Fat
- 9.7 g51%
of calories
Calorie Burn
How long would it take to burn off 171 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat9.7 / 83 g(12%)
- Saturated Fat3.6 / 25 g(15%)
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat1.3 g
- Cholesterol73.7 / 300 mg(25%)
- Omega-30.11 g
- Omega-61.1 g
- Omega-90.07 g
- Stearic Acid1.2 g
- Linoleic Acid1 g
- Myristic Acid0.14 g
- Palmitic Acid2.3 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein21 / 56 g(37%)
Amino Acids
- Tryptophan0.25 g
Vitamins
- Vitamin A5.7 / 900 ug(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin B60.68 / 1.3 mg(52%)
- Vitamin B120.57 / 2.4 ug(24%)
- Thiamin (B1)0.78 / 1.2 mg(65%)
- Riboflavin (B2)0.32 / 1.3 mg(24%)
- Niacin (B3)4.6 / 16 mg(28%)
- Folate46.5 / 400 ug(12%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin4.2 / 30 ug(14%)
Minerals
- Calcium19.3 / 1,000 mg(2%)
- Iron1.3 / 8 mg(17%)
- Magnesium23.2 / 420 mg(6%)
- Phosphorus216.6 / 700 mg(31%)
- Potassium406 / 3,400 mg(12%)
- Sodium79.9 / 2,300 mg(3%)
- Zinc3.2 / 11 mg(29%)
- Copper0.12 / 0.9 mg(14%)
- Selenium12.2 / 55 ug(22%)
- Iodine0.91 / 150 ug(1%)
- Chloride89.6 / 2,300 mg(4%)
Other
- Water80.3 / 3,700 g(2%)
Sources
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