Pork Trotters, Raw
Pork trotters are high in protein, making them beneficial for muscle maintenance and growth. They provide a notable amount of calcium and phosphorus, key minerals for bone health. Free from carbohydrates and sugars, they're suitable for low-carb diets. Additionally, the presence of vitamin B12 supports normal nervous system function.
Macronutrient distribution
A Serving (200 g) of Pork Trotters, Raw contains 426 calories, 46.4 g of protein, 0 g of carbohydrates, and 25.2 g of fat.
- Protein
- 46.4 g45%
- Fat
- 25.2 g55%
of calories
Calorie Burn
How long would it take to burn off 426 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace108 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Fats
- Total Fat25.2 / 83 g(30%)
- Saturated Fat7.1 / 25 g(29%)
- Monounsaturated Fat12.6 g
- Polyunsaturated Fat2.2 g
- Cholesterol176 / 300 mg(59%)
- Omega-62 g
- Omega-912.6 g
- Oleic Acid11 g
- Capric Acid0.02 g
- Stearic Acid1.8 g
- Linoleic Acid1.9 g
- Myristic Acid0.31 g
- Palmitic Acid4.9 g
- Eicosenoic Acid1.6 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein46.4 / 56 g(83%)
Vitamins
- Vitamin E0.04 / 15 mg(0%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.61 / 5 mg(12%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron1.2 / 8 mg(14%)
- Magnesium12 / 420 mg(3%)
- Phosphorus150 / 700 mg(21%)
- Potassium126 / 3,400 mg(4%)
- Sodium264 / 2,300 mg(11%)
- Zinc1.5 / 11 mg(14%)
- Copper0.14 / 0.9 mg(16%)
- Selenium46.6 / 55 ug(85%)
Other
- Water130 / 3,700 g(4%)
Sources
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