Back Ribs, Raw
Back ribs provide a balanced energy source with significant protein and fat content. They are rich in high-quality protein, essential for muscle maintenance and growth. The meat also offers valuable minerals such as phosphorus, potassium, and zinc that play various roles in bodily functions. Additionally, it contains important vitamins like B12 and D, which support overall wellness.
Macronutrient distribution
A Serving (85 g) of Back Ribs, Raw contains 207 calories, 16.2 g of protein, 0 g of carbohydrates, and 15.3 g of fat.
- Protein
- 16.2 g32%
- Fat
- 15.3 g68%
of calories
Calorie Burn
How long would it take to burn off 207 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat15.3 / 83 g(18%)
- Saturated Fat5.9 / 25 g(24%)
- Trans Fat0.11 g
- Monounsaturated Fat6.2 g
- Polyunsaturated Fat1.9 g
- Cholesterol61.2 / 300 mg(20%)
- Omega-30.13 g
- Omega-61.6 g
- Omega-96.2 g
- Oleic Acid5.5 g
- Capric Acid0.02 g
- Erucic Acid0.25 g
- Lauric Acid0.02 g
- Stearic Acid2 g
- Linoleic Acid1.4 g
- Myristic Acid0.21 g
- Palmitic Acid3.5 g
- Eicosenoic Acid0.43 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein16.2 / 56 g(29%)
Amino Acids
- Lysine1.4 g
- Serine0.66 g
- Valine0.8 g
- Alanine0.91 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline0.64 g
- Taurine34 mg
- Arginine1 g
- Histidine0.64 g
- Threonine0.7 g
- Isoleucine0.75 g
- Methionine0.43 g
- Tryptophan0.19 g
- Glutamic Acid2.4 g
- Aspartic Acid1.5 g
- Phenylalanine0.66 g
- Glycine0.71 g
- Leucine1.3 g
- Tyrosine0.63 g
Vitamins
- Vitamin A5.1 / 900 ug(1%)
- Vitamin D17 / 15 ug(113%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin B60.23 / 1.3 mg(18%)
- Vitamin B120.77 / 2.4 ug(32%)
- Thiamin (B1)0.49 / 1.2 mg(41%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5.4 / 16 mg(34%)
- Pantothenic Acid (B5)0.77 / 5 mg(15%)
- Biotin6 / 30 ug(20%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium24.7 / 1,000 mg(2%)
- Iron0.7 / 8 mg(9%)
- Magnesium17 / 420 mg(4%)
- Phosphorus133.5 / 700 mg(19%)
- Potassium211.7 / 3,400 mg(6%)
- Sodium85 / 2,300 mg(4%)
- Zinc2.5 / 11 mg(22%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium26.1 / 55 ug(47%)
- Iodine4.3 / 150 ug(3%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water52.8 / 3,700 g(1%)
Sources
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