Pork Sirloin Chop, Raw, Frozen
Pork sirloin chop offers a high-protein option with low calorie content, perfect for a balanced and nutritious diet. It is naturally low in total fat and saturated fats, making it a lean choice without sacrificing flavor. Rich in potassium, phosphorus, and zinc, it supports overall wellness and bodily functions. Additionally, it provides important B vitamins that contribute to energy metabolism and muscle health.
Macronutrient distribution
A Serving (85 g) of Pork Sirloin Chop, Raw, Frozen contains 103 calories, 19.4 g of protein, 0 g of carbohydrates, and 2.2 g of fat.
- Protein
- 19.4 g80%
- Fat
- 2.2 g20%
of calories
Calorie Burn
How long would it take to burn off 103 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat0.77 / 25 g(3%)
- Monounsaturated Fat0.94 g
- Polyunsaturated Fat0.34 g
- Cholesterol53.6 / 300 mg(18%)
- Omega-30.04 g
- Omega-60.3 g
- Omega-90.94 g
- Oleic Acid0.94 g
- Stearic Acid0.26 g
- Linoleic Acid0.3 g
- Myristic Acid0.17 g
- Palmitic Acid0.34 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein19.4 / 56 g(35%)
Amino Acids
- Lysine1.4 g
- Serine0.77 g
- Valine0.79 g
- Alanine1.4 g
- Cystine0.13 g
- Cysteine0.21 g
- Proline1 g
- Taurine17 mg
- Arginine1.8 g
- Histidine0.53 g
- Threonine0.65 g
- Isoleucine0.69 g
- Methionine0.39 g
- Tryptophan0.21 g
- Glutamic Acid3.8 g
- Aspartic Acid2.7 g
- Phenylalanine0.62 g
- Glycine1.3 g
- Leucine1.2 g
- Tyrosine0.51 g
Vitamins
- Vitamin E0.26 / 15 mg(2%)
- Vitamin B60.52 / 1.3 mg(40%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.52 / 1.2 mg(43%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6.2 / 16 mg(39%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4.3 / 30 ug(14%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.48 / 8 mg(6%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium300.9 / 3,400 mg(9%)
- Sodium53.6 / 2,300 mg(2%)
- Zinc2 / 11 mg(18%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium31.8 / 55 ug(58%)
- Iodine4.3 / 150 ug(3%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
Other
- Water62.9 / 3,700 g(2%)
Sources
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