Plain Hot Dog
A classic hot dog offering a good source of protein to support muscle maintenance. It is energy-dense primarily from its fat content, including saturated fats. This food provides essential minerals such as iron, zinc, and phosphorus that play a key role in the body. It also contains B vitamins like B12 and B6, which contribute to energy metabolism.
Macro Impact
A Serving (57 g) of Plain Hot Dog contains 183 calories, 7 g of protein, 2 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 183 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars1.5 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.4 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat1.5 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-96 g
- Oleic Acid6 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid2.5 g
- Caprylic Acid0.01 g
- Linoleic Acid1.4 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.63 g
- Serine0.32 g
- Valine0.36 g
- Alanine0.45 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.5 g
- Taurine25 mg
- Arginine0.38 g
- Histidine0.18 g
- Threonine0.27 g
- Isoleucine0.32 g
- Methionine0.18 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.63 g
- Phenylalanine0.32 g
- Glycine0.38 g
- Leucine0.54 g
- Tyrosine0.23 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.3 / 8 mg(16%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium180 / 3,400 mg(5%)
- Sodium530 / 2,300 mg(23%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride818 / 2,300 mg(36%)
Other
- Water31 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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