Classic American Hot Dog
The Classic American Hot Dog offers a good source of protein, supporting muscle maintenance and overall nutrition. It provides a balanced energy supply through carbohydrates, with a small amount of fiber to aid digestion. This food is also rich in essential minerals such as iron, calcium, and zinc, which contribute to overall bodily functions. Additionally, B vitamins including B12 help support energy metabolism and nervous system health.
Macro Impact
A Serving (100 g) of Classic American Hot Dog contains 290 calories, 13 g of protein, 35 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars3 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.2 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.05 g
- Omega-63 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid2.3 g
- Caprylic Acid0.05 g
- Linoleic Acid2.5 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1.1 g
- Serine0.5 g
- Valine0.7 g
- Alanine0.8 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.6 g
- Taurine25 mg
- Arginine0.9 g
- Histidine0.3 g
- Threonine0.4 g
- Isoleucine0.6 g
- Methionine0.35 g
- Tryptophan0.15 g
- Glutamic Acid2 g
- Aspartic Acid1.3 g
- Phenylalanine0.5 g
- Glycine0.8 g
- Leucine1.1 g
- Tyrosine0.4 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium12 / 420 mg(3%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium700 / 2,300 mg(30%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,050 / 2,300 mg(46%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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