Beef Hot Dogs
Beef hot dogs provide a notable source of protein, supporting a diet that values animal-based protein. They are energy-dense with a significant fat content, including saturated fats. Important minerals such as potassium, phosphorus, and zinc are present, contributing to overall wellness. Additionally, these hot dogs supply essential B vitamins, especially vitamin B12, which supports energy metabolism and nervous system health.
Macro Impact
A Serving (57 g) of Beef Hot Dogs contains 180 calories, 6.7 g of protein, 1.7 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.67 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat6.6 / 25 g(26%)
- Trans Fat0.95 g
- Monounsaturated Fat7.8 g
- Polyunsaturated Fat0.63 g
- Cholesterol33.1 / 300 mg(11%)
- Omega-30.06 g
- Omega-60.39 g
- Omega-96.4 g
- Oleic Acid6.7 g
- Capric Acid0.01 g
- Erucic Acid0.03 g
- Lauric Acid0.01 g
- Stearic Acid2.1 g
- Caprylic Acid0 g
- Linoleic Acid0.44 g
- Myristic Acid0.48 g
- Palmitic Acid3.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.6 g
- Serine0.27 g
- Valine0.33 g
- Alanine0.17 g
- Cystine0.23 g
- Cysteine0.17 g
- Proline0.39 g
- Taurine0 mg
- Arginine0.52 g
- Histidine0.28 g
- Threonine0.35 g
- Isoleucine0.35 g
- Methionine0.34 g
- Tryptophan0.1 g
- Glutamic Acid1.1 g
- Aspartic Acid0.54 g
- Phenylalanine0.35 g
- Glycine0.43 g
- Leucine0.52 g
- Tyrosine0.24 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.51 / 15 ug(3%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120.55 / 2.4 ug(23%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline18.2 / 550 mg(3%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.68 / 8 mg(9%)
- Magnesium6.4 / 420 mg(2%)
- Phosphorus76.4 / 700 mg(11%)
- Potassium205.2 / 3,400 mg(6%)
- Sodium513 / 2,300 mg(22%)
- Zinc1.1 / 11 mg(10%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium6.3 / 55 ug(12%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water31.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
