Jamaican Jerk Wings
Jamaican jerk wings offer a flavorful way to enjoy a rich source of protein, important for muscle repair and overall health. Their balanced fat content, including saturated fats, adds taste and texture while keeping a noteworthy nutritional profile. They provide key minerals such as phosphorus and zinc, which support various bodily functions. Additionally, they offer essential B vitamins and vitamin A that contribute to energy metabolism and vision.
Macro Impact
A Serving (240 g) of Jamaican Jerk Wings contains 563 calories, 40 g of protein, 23 g of carbohydrates, and 33.9 g of fat.
Calorie Burn
How long would it take to burn off 563 calories?
- Walking3.5 mph, moderate pace100 min
- YogaModerate effort, gentle pace143 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars12 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates9.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat33.9 / 83 g(41%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat5 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.2 g
- Omega-64 g
- Omega-914.7 g
- Oleic Acid14 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid3.5 g
- Caprylic Acid0.05 g
- Linoleic Acid3.8 g
- Myristic Acid1 g
- Palmitic Acid7.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.2 g
- Serine1.8 g
- Valine2.1 g
- Alanine2.5 g
- Cystine0.35 g
- Cysteine0.71 g
- Proline2.1 g
- Taurine20 mg
- Arginine3.2 g
- Histidine0.88 g
- Threonine1.4 g
- Isoleucine1.8 g
- Methionine0.88 g
- Tryptophan0.35 g
- Glutamic Acid6.4 g
- Aspartic Acid4.2 g
- Phenylalanine1.4 g
- Glycine2.5 g
- Leucine3.2 g
- Tyrosine1.1 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)6 / 16 mg(38%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,041 / 2,300 mg(45%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium22 / 55 ug(40%)
- Iodine15 / 150 ug(10%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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