Pickled Herring
Pickled herring provides a rich source of high-quality protein and healthy fats while remaining moderate in saturated fat. It is notably rich in vitamin B12, vitamin D, and omega-3 fatty acids, which contribute to overall wellness and bone health. The presence of calcium and phosphorus further supports strong bones. This delicacy has a high sodium content, so it is best enjoyed in moderation.
Macro Impact
A Serving (85 g) of Pickled Herring contains 223 calories, 12.1 g of protein, 8.2 g of carbohydrates, and 15.3 g of fat.
Calorie Burn
How long would it take to burn off 223 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates8.2 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars8.2 g
- Added Sugars8.2 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.3 / 83 g(18%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat6.8 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-31.3 g
- Omega-60.43 g
- Omega-96.5 g
- Oleic Acid6 g
- Capric Acid0 g
- Erucic Acid0.17 g
- Lauric Acid0 g
- Stearic Acid0.77 g
- Caprylic Acid0 g
- Linoleic Acid0.34 g
- Myristic Acid0.26 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.6 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.26 g
- Eicosapentaenoic Acid (EPA)0.43 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein12.1 / 56 g(22%)
Amino Acids
- Lysine1.1 g
- Serine0.43 g
- Valine0.64 g
- Alanine0.85 g
- Cystine0 g
- Cysteine0.14 g
- Proline0.57 g
- Taurine43 mg
- Arginine0.78 g
- Histidine0.28 g
- Threonine0.43 g
- Isoleucine0.57 g
- Methionine0.36 g
- Tryptophan0.14 g
- Glutamic Acid1.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.49 g
- Glycine0.71 g
- Leucine0.92 g
- Tyrosine0.36 g
Vitamins
- Vitamin A25.5 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D29.8 / 15 ug(198%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B126.8 / 2.4 ug(283%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.43 / 1.3 mg(33%)
- Niacin (B3)3 / 16 mg(19%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin4.3 / 30 ug(14%)
- Choline76.5 / 550 mg(14%)
Minerals
- Calcium59.5 / 1,000 mg(6%)
- Iron1.3 / 8 mg(16%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium765 / 2,300 mg(33%)
- Zinc0.85 / 11 mg(8%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0 / 2.3 mg(0%)
- Selenium34 / 55 ug(62%)
- Iodine34 / 150 ug(23%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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