Salted Herring
Salted herring offers a rich source of high-quality protein vital for a balanced diet. It contains a notable amount of total fats, including saturated fats that contribute to flavor and energy. This fish is an excellent source of vitamin B12 and vitamin D, important for overall health. Due to its high sodium content, it is best enjoyed in moderation.
Macro Impact
A Serving (85 g) of Salted Herring contains 222 calories, 11.1 g of protein, 0 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 222 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0 g
- Monounsaturated Fat9.5 g
- Polyunsaturated Fat4.1 g
- Cholesterol49.3 / 300 mg(16%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.23 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid1.4 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.1 / 56 g(20%)
Amino Acids
- Lysine1.1 g
- Serine0.48 g
- Valine0.68 g
- Alanine0.68 g
- Cystine0.05 g
- Cysteine0 g
- Proline0.43 g
- Taurine0 mg
- Arginine0.69 g
- Histidine0.28 g
- Threonine0.5 g
- Isoleucine0.59 g
- Methionine0.36 g
- Tryptophan0.12 g
- Glutamic Acid1.5 g
- Aspartic Acid1.1 g
- Phenylalanine0.43 g
- Glycine0.55 g
- Leucine0.93 g
- Tyrosine0.39 g
Vitamins
- Vitamin A40.8 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D9.4 / 15 ug(62%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.19 / 1.3 mg(14%)
- Vitamin B125.2 / 2.4 ug(216%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.19 / 1.3 mg(14%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline88.4 / 550 mg(16%)
Minerals
- Calcium51 / 1,000 mg(5%)
- Iron0.94 / 8 mg(12%)
- Magnesium23 / 420 mg(5%)
- Phosphorus153 / 700 mg(22%)
- Potassium108.8 / 3,400 mg(3%)
- Sodium4,573 / 2,300 mg(199%)
- Zinc0.85 / 11 mg(8%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium18.7 / 55 ug(34%)
- Iodine34 / 150 ug(23%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum8.5 / 45 ug(19%)
- Chloride0 / 2,300 mg(0%)
Other
- Water44.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
