Herring Charcuterie
Herring charcuterie offers a rich source of high-quality protein ideal for a satisfying meal. It is abundant in healthy fats, including omega-3s, which support cardiovascular health. This delicacy also provides important vitamins such as vitamin D and B12, crucial for immune function and energy production. Its moderate salt content along with minerals like potassium and phosphorus contribute to overall metabolic well-being.
Macro Impact
A Serving (100 g) of Herring Charcuterie contains 255 calories, 20 g of protein, 1 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 255 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.1 g
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat9 g
- Cholesterol90 / 300 mg(30%)
- Omega-32.5 g
- Omega-60.5 g
- Omega-94.3 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.6 g
- Caprylic Acid0.1 g
- Linoleic Acid0.4 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)1.4 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.3 g
- Eicosapentaenoic Acid (EPA)0.8 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.9 g
- Serine0.9 g
- Valine1 g
- Alanine1.4 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine70 mg
- Arginine1.6 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.5 g
- Tryptophan0.08 g
- Glutamic Acid3.4 g
- Aspartic Acid2.2 g
- Phenylalanine0.8 g
- Glycine1.6 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D12 / 15 ug(80%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B128 / 2.4 ug(333%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)7 / 16 mg(44%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium40 / 55 ug(73%)
- Iodine40 / 150 ug(27%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride500 / 2,300 mg(22%)
Other
- Water65 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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