Pacific Herring, Raw
Pacific herring, raw, offers high-quality protein and valuable omega-3 fatty acids that support overall health. It provides a notable amount of vitamin B12, vital for energy metabolism and nervous system function. This fish is also rich in minerals such as calcium, phosphorus, and potassium, which contribute to bone strength and muscle function. With moderate total fats and vitamin E content, it is a nutritious and flavorful addition to your meals.
Macro Impact
A Serving (85 g) of Pacific Herring, Raw contains 183 calories, 13.9 g of protein, 4.3 g of carbohydrates, and 11.8 g of fat.
Calorie Burn
How long would it take to burn off 183 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates4.3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4.3 g
- Added Sugars4.3 / 63 g(7%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.8 / 83 g(14%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat2.1 g
- Cholesterol65.5 / 300 mg(22%)
- Omega-31.6 g
- Omega-60.24 g
- Omega-95.8 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid1.3 g
- Lauric Acid0 g
- Stearic Acid0.22 g
- Caprylic Acid0 g
- Linoleic Acid0.16 g
- Myristic Acid0.78 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid2.1 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.59 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.15 g
- Eicosapentaenoic Acid (EPA)0.82 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13.9 / 56 g(25%)
Amino Acids
- Lysine1.3 g
- Serine0.57 g
- Valine0.72 g
- Alanine0.84 g
- Cystine0.15 g
- Cysteine0 g
- Proline0.49 g
- Taurine128 mg
- Arginine0.83 g
- Histidine0.41 g
- Threonine0.61 g
- Isoleucine0.64 g
- Methionine0.41 g
- Tryptophan0.16 g
- Glutamic Acid2.1 g
- Aspartic Acid1.4 g
- Phenylalanine0.54 g
- Glycine0.67 g
- Leucine1.1 g
- Tyrosine0.47 g
Vitamins
- Vitamin A27.2 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.38 / 1.3 mg(29%)
- Vitamin B128.5 / 2.4 ug(354%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin0 / 30 ug(0%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium70.6 / 1,000 mg(7%)
- Iron0.95 / 8 mg(12%)
- Magnesium27.2 / 420 mg(6%)
- Phosphorus193.8 / 700 mg(28%)
- Potassium359.6 / 3,400 mg(11%)
- Sodium127.5 / 2,300 mg(6%)
- Zinc0.45 / 11 mg(4%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium31 / 55 ug(56%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water60.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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