Hot And Sour Soup
Hot and Sour Soup is a flavorful, low-calorie choice perfect for a light meal. It provides a moderate amount of protein to support muscle maintenance. Low in total and saturated fats, this soup is a heart-friendly option. The notable sodium content enhances its bold, spicy taste, making every spoon fulfilling.
Macro Impact
A 100 g of Hot And Sour Soup contains 39 calories, 2.6 g of protein, 4.4 g of carbohydrates, and 1.2 g of fat.
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.4 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.25 g
- Insoluble Fiber0.25 g
- Total Sugars0.42 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.31 g
- Cholesterol21 / 300 mg(7%)
- Omega-30.03 g
- Omega-60.28 g
- Omega-90.27 g
- Oleic Acid0.27 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.27 g
- Myristic Acid0 g
- Palmitic Acid0.16 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.15 g
- Serine0.08 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.05 g
- Threonine0.11 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.97 g
- Aspartic Acid0.21 g
- Phenylalanine0.08 g
- Glycine0.1 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin A9 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.6 / 15 ug(17%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline39.9 / 550 mg(7%)
Minerals
- Calcium19 / 1,000 mg(2%)
- Iron0.64 / 8 mg(8%)
- Magnesium9 / 420 mg(2%)
- Phosphorus32 / 700 mg(5%)
- Potassium55 / 3,400 mg(2%)
- Sodium376 / 2,300 mg(16%)
- Zinc0.22 / 11 mg(2%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.4 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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