Pho
Pho is a light and nourishing soup featuring a balanced mix of protein and carbohydrates. It provides a moderate amount of dietary fiber, supporting good digestion. The soup is low in total and saturated fats, making it a flavorful yet light option. Additionally, it offers essential vitamins like vitamin C and B-complex, alongside important minerals such as potassium and iron.
Macro Impact
A Serving (237 g) of Pho contains 213 calories, 14.9 g of protein, 25.1 g of carbohydrates, and 5.5 g of fat.
Calorie Burn
How long would it take to burn off 213 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates25.1 / 313 g(8%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber1.4 g
- Insoluble Fiber1.4 g
- Total Sugars4.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.5 / 83 g(7%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.4 g
- Cholesterol94.8 / 300 mg(32%)
- Omega-30.12 g
- Omega-60.71 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.47 g
- Caprylic Acid0 g
- Linoleic Acid0.71 g
- Myristic Acid0.24 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14.9 / 56 g(27%)
Amino Acids
- Lysine1.1 g
- Serine0.45 g
- Valine0.64 g
- Alanine0.76 g
- Cystine0 g
- Cysteine0.17 g
- Proline0.81 g
- Taurine12 mg
- Arginine0.69 g
- Histidine0.4 g
- Threonine0.52 g
- Isoleucine0.57 g
- Methionine0.4 g
- Tryptophan0.17 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.52 g
- Glycine0.69 g
- Leucine0.97 g
- Tyrosine0.4 g
Vitamins
- Vitamin A47.4 / 900 ug(5%)
- Vitamin C4.7 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.71 / 15 mg(5%)
- Vitamin K11.9 / 120 ug(10%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B121.2 / 2.4 ug(49%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)4.7 / 16 mg(30%)
- Folate23.7 / 400 ug(6%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin4.7 / 30 ug(16%)
- Choline47.4 / 550 mg(9%)
Minerals
- Calcium23.7 / 1,000 mg(2%)
- Iron1.7 / 8 mg(21%)
- Magnesium19 / 420 mg(5%)
- Phosphorus118.5 / 700 mg(17%)
- Potassium521.4 / 3,400 mg(15%)
- Sodium1,208.7 / 2,300 mg(53%)
- Zinc2.4 / 11 mg(22%)
- Copper0.24 / 0.9 mg(26%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium23.7 / 55 ug(43%)
- Iodine7.1 / 150 ug(5%)
- Chromium0 / 35 ug(0%)
- Molybdenum4.7 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water192 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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